MASSAGE 

 

SWEDISH MASSAGE  

30 mins £30/ 60 mins £55/ 90 mins £75

Swedish massage is gentler than Deep tissue massage and better for people that prefer relaxation.

  • Relaxation
  • Reduced stress
  • Improved sleep quality
  • Improved mood and well - being   

 

DEEP TISSUE MASSAGE

30 mins £35/ 60 mins £60/ 90 mins £80

Deep tissue massage is deep muscle techniques involve slow strokes, direct pressure or friction movements

to release tension. It's generally recommended to get a deep tissue massage at least once a month for optimal muscle health and flexibility.

  • Pain relief
  • Improved flexibility
  • Improved sport performance
  • Reduced scar tissue   

 

DETOX MASSAGE

60 mins £60/ 90 mins £80/ 120 mins £100

Detox massage is gentle massage technique that can help the body eliminate toxins, waste and excess fluid.

  • Reduced swelling
  • Improved immune system
  • Improved skin health
  • Pain relief           

 

HOT STONE MASSAGE   

60 mins £55/ 90 mins £75

Hot stone massage is a type of massage therapy that uses  heated stones to relax muscles and promote relaxation, allowing the therapist to work deeper and more effectively.       

  • Pain relief
  • Improved circulation
  • Reduced stress and anxiety
  • Muscle relaxation

 

ANCIENT TOK SEN MASSAGE / TRADITIONAL THAI HEALING

60 mins £55/ 90 mins £75

Tok Sen massage is a non - invasive, gentle, and deeply relaxing technique that uses specially shaped wooden tools to apply targeted  pressure and gentle percussion to muscles. The tools are traditionally made from tamarind wood, which has antimicrobial properties and unique resonance properties that contribute to the effectiveness of the massage. 

  • Calming effect
  • Tension release
  • Nerve problem relief
  • Increased energy levels

 

TRADITIONAL THAI MASSAGE

60 mins £60/ 90 mins £80/ 120 mins £100

Thai massage is an ancient healing practice that combines acupressure, yoga - inspired stretching, and kneading and pressing techniques.

  • Reduced tension headaches
  • Improved flexibility
  • Increased energy
  • Reduced chronic pain

 

THAI FOOT REFLEXOLOGY

45 mins £45/ 60 mins £50

Thai foot reflexology can be performed using hands, fingers, thumbs,knuckles, or a wooden massage stick.

  • Boosted immune system
  • Reduced stress
  • Improved organ function
  • Improved balance

                                                                                                                                                                                                                      

How often you should get a massage?

Depends on your goals, need, and lifestyle

  • General wellness: A monthly massage can help reduce stress and improve circulation.
  • Athetes: Bi-weekly or weekly massages can help improve athletic performance, reduce muscle soreness, and reduce the risk of injury.
  • Chronic pain: weekly massage can help ease pain and combat stress. After initial treatment, you can schedule massage every 3-4 weeks.
  • Injury recovery: weekly massage can help with injury recovery until you improve, then you can schedule bi-weekly massage.
  • Desk job workers: Monthly massage can help alleviate tension and improve posture.

what is body massage aftercare?
  • Avoid alcohoi for at least 24 hours as massage is a detoxifying treatment.
  • Drink plenty of warter to assist in the elimination of toxins from the body.
  • Eat a light & healthy diet to assist the detoxification & healing process.
  • Get plenty of rest. you may feel tired after treatment.
  • Take a warm bath or shower, Heat can soothe sore muscles. 

Why is aftercare important in massage?
  • For at least a few hours post-massage, this period allows your body to fully absorb the benefits and helps prevent any potential dizziness or light-headedness.
  • Without proper aftercare, the wonderful effects of massage may not last as long, and the body may not fully recover as much as you'd like.